All about the form (GFR)

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My daughter and I recently attended a Good Form Running class from Dave’s Running Shop.  I have taken this class several years ago, but it’s always a good idea to get a reminder of these concepts, and it’s the perfect time for Sydney to learn some tips that can help her in her as a … [Read more…]

Churchill’s 50th Half Marathon 2017

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I’ve got a new shirt color for my running clothes rainbow… purple!  I’m liking this shirt, it fits really good.  Also love the medals this year too.  On the back is the Toledo Roadrunners logo.  Walt Churchill himself even handed me the medal when I crossed the finish.  But lets not get ahead of ourselves… … [Read more…]

Halloween run with Moms/She Runs this Town

A Halloween run? A little late, but better late than never, right Our local Moms/She Runs This Town group has been getting an A+ for planning, and executing, monthly get togethers (or as my husband says “what, you’re going out with them again??”. hahaha!). Kudos to Sarah for being a great organizer! For the October … [Read more…]