And just like that, fall has hit. The morning temps are in the 40’s this week and it’s almost time to put the shorts away. Almost. But that also means lots of cross country, soccer, and all the high school fun, so I’m all for it. For the official training plan that I am sub … [Read more…]
It was a challenging week. Not a ton of miles running, but the effort level was a tad too high. I got my hamstrings in a bit of a mess this week as a result. Overall, it was just a busy week! Miles run = 29, miles biked = 34. Mon – 8 miles easy … [Read more…]
Another busy week in the books. I would be finishing up the 4th week of the training plan that I’m subcoaching for, but I’ve been a little challenged by the speedwork, so I’m just doing my own thing. And this week, that thing has been CYCLING! Miles run = 23, miles biked = 90! If … [Read more…]
It was a pretty wonderful week around here. The big news, LIVE RACING HAS RETURNED! I’ll get to that a bit later, but my week looked pretty good too: 28 miles running, 50 miles cycling. Let’s get going…. Monday – 5 miles running. Another dark Monday morning. I keep telling myself that I’m not going … [Read more…]
