Oh the pain!

As my taper starts for the Erie marathon I start to think of all of the things I could have done during this training cycle.  Should I have pushed a lot harder during that speedwork a few weeks ago?  [probably]  Should I have ran slower on my long runs and focused on endurance? [maybe]  Should … [Read more…]

My running this week…

Well first, I need to back up to last week.  I had that sore shin issue for several days, but with a rest day on Thursday, all was good on Friday.  Alan went with me for mile long run, which I changed to be 22 miles instead of 20 because I have not had a … [Read more…]

Punta Cana – part 3 – snorkeling!

Wow, can you believe it’s taken me 3 weeks to recap a 8 day vacation??  Well, life gets busy ‘ya know.  Moving right along, here is part 3 of my Punta Cana vacation adventure.  And then I’ll get back to writing about some marathon training, since I’m getting down to a 3 week deadline (eeek!). … [Read more…]