The theme for today is…. purple! Today’s workout was 8 miles with 10 x .1 strides. So for the last 2 miles of my run I pumped up the speed on the TM starting at 7.3 (8:13) ending my last fastest interval at 8.3 (7:14). Recovery in between was at a 9:30 pace. I also … [Read more…]
Happy Monday to all! I was enjoying my MLK holiday today. I was watching the latest episode from Black-ish and they called MLK “Black Skiing Day”. I had to chuckle at that one. We did our skiing over the weekend, and drove home last night. We wanted to have a day off to relax at … [Read more…]
After our long day of skiing on Saturday we went to a festival at Bay Harbor, called the Ice and Spice festival. The “spice” was a chili contest. They had incredible carved ice sculptures! The ice photo booth was a bit chilly! The fireworks at the end of the festival were great! Then we … [Read more…]
We had a great day of skiing today. The weather was perfect – not too cold, and not too warm. It was so nice out we skied until last call at 4:30. More details later when I’m not posting from my iPhone!