BoYo adventures

I woke up as a non-cranky person today  My foot was feeling a bit improved and I decided to give it another try!  I was excited because I had 8 miles with 5 x 800 m (1/2 mile) @ 5K pace with 1/2 mile rests in between.  Taking advice from several people I decided to … [Read more…]

Taking time off

I woke up bummed this morning.  My foot *still* hurts.  Even with my rest day on Saturday, it’s been a week and my foot still was sore.  So with much debate, I decided it was time for an unscheduled rest day.  I’m not kidding.  My decision brought on big crocodile tears when I made the … [Read more…]

Happy Valentine’s Day!

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I hope you had a great Valentine’s day!  That was my gift to my sweetie Alan.  It was going to be just a card to begin with, but then I thought it would like nice in a black frame, so I just make it into a print instead.  I think it really turned out nice. … [Read more…]

Bad fuel and new foods Friday

These shoes are ready to run!  Thought I would mix it up today with my orange Newtons. Since it’s Friday the 13th I thought I would indulge in a some Lucky Charms this morning.  I haven’t eaten any of this cereal in a long time.  It was fun! But soon after the Lucky Charms, I … [Read more…]