My training plan says what?

2015-02-03 08.14.03

It’s a good thing I am not a coach or personal trainer.  My clients would be all confused!  Just yesterday I wrote about my upcoming week, and sure enough I got it wrong again!  For some reason I thought I had to run 5 miles at half marathon pace for this morning’s workout.  Learning from … [Read more…]

Level 3 and the Gold Chair


When I woke up this morning our yard was blanketed in this wonderful snow!  And, there was still a level 3 snow emergency.  That meant no one was going anywhere (especially not to work).  I slept in a little, then ran 9 miles on the treadmill.  I warmed up for a few miles and then … [Read more…]

Skiing Saturday

2015-01-31 13.34.37

No running for me today.  Rest day, woohoo!  And extra woohoo because it’s also skiing day.  We were both still a bit sore from that long run yesterday, but after taking some Aleve it improved. Get ready for lots of pictures because we had a busy day!  First, it started out with some mischief at … [Read more…]

Bonding with my YakTrax

I got a surprise running partner today – my husband! He had told me that he was supposed to run 13 miles today, but this morning he offered to run my 18 miles with me! Woohoo! Since it was a bit windy out, I planned to run on a path near the river that is … [Read more…]