Kettlebells… friend or foe?


Blog post:  AKA, The day I broke my legs With great ambition I wrote on my weekend to-do list “do kettlebell workout”.  I saw some great looking workouts on Kristina’s blog.  Kristina gives me inspiration to stick with weightlifting and strength training.  She’s dedicated! I got a kettlebell for Christmas, so I was looking forward … [Read more…]

Release the yogini within!

If you follow me on Instagram you may have seen me looking graceful and elegant in some awesome yoga poses.  Or, you may have seen me looking awkward and stiff in some standard yoga poses.  I guess is just depends on how fast you scroll through your feed  As a side note, it’s so great … [Read more…]