Training Tues – GCM half recap, 2/6/18


Glass City half marathon training is underway now.  I give this week of training a solid “thumbs up”. Miles run: 17.5 miles Monday – 30 min XT, walking on TM! Tuesday – 8 miles, Long Run 9:52 pace TM  –  I switched up my long run to Tues this week because of Track night on Thurs.  This … [Read more…]

Training Tuesday – GCM half, 1/30/18

Glass City half marathon training started this week!  Kinda!  I basically picked out my plan (Hal Higdon HM3).  Then I sat down and figured out “when I felt like” doing my long runs, which turned out to be Thursday, because that’s a day off work for me.  Then I shifted all of the days in … [Read more…]

2017 recap – 2018 goals


Well it’s that time of the year again!  Time to look back at my year, and ahead to the next.  Gotta say, 2017 wasn’t my year for achieving goals.  I feel like it was more about taking a humbling step back.  2014 & 2015 were the top of my game, 2016 started the slip down, … [Read more…]