Ticket to Fly

Maybe I was a little too enthaustuic about my trip the gym yesterday.  I got a thought stuck in my head about leg strength improving my chances at the hill in Boston, so I did an extra set on all of the equipment yesterday.  Oh.  I was feeling that this morning.  Not to mention my … [Read more…]

Shamrocking it on Sunday

It’s been a great weekend!  We started out with a friend sleeping over Friday night.  Can you tell the kids are addicted to Minecraft around here?  This is how I found them Saturday morning. I’m still feeling some foot pain after my running.  This is where the pain is….  so if anyone with some medical … [Read more…]

BoYo adventures

I woke up as a non-cranky person today  My foot was feeling a bit improved and I decided to give it another try!  I was excited because I had 8 miles with 5 x 800 m (1/2 mile) @ 5K pace with 1/2 mile rests in between.  Taking advice from several people I decided to … [Read more…]