Training Tuesday 2/14/17 – GCM edition!

Happy Tuesday everyone – and happy Valentine’s Day!!  Hope it’s just a pile ‘o love where ever you are! Weekly Stats: Training for:  Owens Corning Half marathon @ the Glass City Marathon Days of running: 4 Miles run: 35 Yoga:  many minutes! Gym visits: 2  Monday 8 miles “endurance”, 10:00 pace  – treadmill run this morning. … [Read more…]

Weekend running – long, packed and under-calculated.

Under-calculated? Is that a word? Just stay with me for a minute. Those three words described my three days of weekend running. Friday – [Long] As I searched for motivation to get out in the cold for my weekly long run, I got motivation handed to me in the form of spousal support! Actually my … [Read more…]