Training Tues – 3/14/17 GCM edition!

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Happy Tuesday everyone!  Pi day!!!  Yum… pie. Weekly Stats: Training for:  Owens Corning Half marathon @ the Glass City Marathon Days of running: 3 Miles run: 18.4 Gym visits: 1 What?  Less than 19 miles last week?? Let’s see why…. Monday No running – skiing on vacation! Tuesday No running – skiing on vacation! Bruises … [Read more…]

Training Tuesday 2/14/17 – GCM edition!

Happy Tuesday everyone – and happy Valentine’s Day!!  Hope it’s just a pile ‘o love where ever you are! Weekly Stats: Training for:  Owens Corning Half marathon @ the Glass City Marathon Days of running: 4 Miles run: 35 Yoga:  many minutes! Gym visits: 2  Monday 8 miles “endurance”, 10:00 pace  – treadmill run this morning. … [Read more…]

Weekend running – long, packed and under-calculated.

Under-calculated? Is that a word? Just stay with me for a minute. Those three words described my three days of weekend running. Friday – [Long] As I searched for motivation to get out in the cold for my weekly long run, I got motivation handed to me in the form of spousal support! Actually my … [Read more…]