Weekly workouts – on the links and in the trees
I’ve got a race on my calendar! Ok, it’s not a race. Oh, and it’s not running. It’s a 102 mile bike ride! But it’s an organized ride with stops…
I’ve got a race on my calendar! Ok, it’s not a race. Oh, and it’s not running. It’s a 102 mile bike ride! But it’s an organized ride with stops…
Happy Independence Day! Each year we make a bucket list of summer things to do. A lot of them are repeats every year, but they are all a lot of…
Another week of rest and recovery with my sports hernia. I did start PT this week and also attempted a few short runs. This week included some fun biking events…
It was an odd week. I’m really out of sorts when I don’t have my routine. I’m trying to sub a morning ride for those morning runs I am missing…