Happy National Running Day!… and what my Dr. said

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Happy National Running Day!  Do you have plans to get out and run?  My family will be running at a “Seven on Seven” 7K.  7K?  Instant PR!  Interesting trivia fact – on National Running day in 2013 my family went for a run, and I got a boot from my Dr and spent the summer … [Read more…]

Training Tues 3/28/17 – GCM Edition

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Happy Tuesday everyone!  I can’t believe it’s another week done, and less than 4 more weeks until Glass City!!  YIKES.  I mean, WOOHOO!! 😉 Weekly Stats: Training for:  Owens Corning Half marathon @ the Glass City Marathon Days of running: 4 Miles run: 26.4 Gym visits: 3  Monday Rest day. – Day 2 of my … [Read more…]