What’s up this week?

I mentioned in my Glass City Training Tuesday recap this week that I’ve been plagued with the re-occurrence of tight hamstrings.  It’s a dull pain that’s constant.  When I wake up, when I start to run, stand up, sit down, well… you get the picture.  It’s been building up lately, and it definitely reared it’s … [Read more…]

Visit to the “running” PT

After visiting my sports Dr, he suggested that I go to PT and get some exercises to do at home to help alleviate the pain I’ve been struggling with in my glutes.  I do several exercises directly related to the hips and glutes now (Myrtle routine), but I figured some professional help could guide me … [Read more…]