Training Tuesday 2/14/17 – GCM edition!

Happy Tuesday everyone – and happy Valentine’s Day!!  Hope it’s just a pile ‘o love where ever you are! Weekly Stats: Training for:  Owens Corning Half marathon @ the Glass City Marathon Days of running: 4 Miles run: 35 Yoga:  many minutes! Gym visits: 2  Monday 8 miles “endurance”, 10:00 pace  – treadmill run this morning. … [Read more…]

Yoga back on the plan


When I think about race training in a large scope, I think of the standard things listed in a training book – a plan is more than just the miles, it’s also stretching, warm ups, cool downs, cross training and strength training.  Then I think about what I could possibly doing better.  Better to both … [Read more…]

Training plan in action!

Sunday was the big day.  The day my half marathon training plan started!!  I don’t know about you, but a new training plan holds a world of possibilities.  Like a wrapped present under the Christmas tree, or that first page on the new year calendar.  Opportunities and possibilities of success!! [or 12 weeks of underwhelming … [Read more…]