Race for the Cure 2019
I’ve had the pleasure of coaching a group with Dave’s Running in prep for this race, “Ready for the Race”. Our group met twice a week for 8 weeks, and…
I’ve had the pleasure of coaching a group with Dave’s Running in prep for this race, “Ready for the Race”. Our group met twice a week for 8 weeks, and…
Oh Erie. Where to begin on this?? I’ll just cut to the chase… I did not PR (3:53). I did not BQ (3:55). Nope on 4 hours. In fact, I…
No weekly workout post for me this week, because I just returned from vacation. Flew in on the red-eye flight from Honolulu to Detroit Friday night/Saturday morning to be exact!…
What a week it’s been! Lots of miles this week, lots of swimming, and some biking too! Miles run = 52.2 (top mileage week this year!) Miles biked = 16.8…