GCM training week 11 – working the races
Week 11 is done, getting closer to race day! It was another busy, but good week. My knee pain was only a bit annoying, and kind of intermittent. Here’s what…
Week 11 is done, getting closer to race day! It was another busy, but good week. My knee pain was only a bit annoying, and kind of intermittent. Here’s what…
8 weeks done, 9 more weeks to go!! Training for Glass City Marathon went pretty well… and ended a bit sad… Here’s what happened!…. Monday – 5 easy miles, treadmill.…
I’m happy to announce that I’m the committee head for the Glass City Marathon course marking crew again! Last year was my first year marking the course, and I learned…
Week 2 is done! This was a week of testing the waters because I saw I had 4 days of running consecutively scheduled. No more than 3 days in a…