Short and Long days

Today felt like a short day because I was rushing from one thing to another all day long!  First, knocked my 9 mile run out of the way.  ALWAYS a great way to start the day.  But still, that 5:10 alarm felt really early!  No surprise, another 2 hour school delay for the kids.  So, … [Read more…]

Where the snow flies Wednesday

Another day, another 2 hour school delay for the kids.  Those lucky kids!!  Since the school delay caused a change in plans, no gym day for me today.  But hey, you always have 8 mins for abs, right?  When I need a quick workout this is the one I always do.  Not only is it … [Read more…]

My training plan says what?

2015-02-03 08.14.03

It’s a good thing I am not a coach or personal trainer.  My clients would be all confused!  Just yesterday I wrote about my upcoming week, and sure enough I got it wrong again!  For some reason I thought I had to run 5 miles at half marathon pace for this morning’s workout.  Learning from … [Read more…]

Level 3 and the Gold Chair


When I woke up this morning our yard was blanketed in this wonderful snow!  And, there was still a level 3 snow emergency.  That meant no one was going anywhere (especially not to work).  I slept in a little, then ran 9 miles on the treadmill.  I warmed up for a few miles and then … [Read more…]