Weekly Workouts – the plan begins
It was the first week of a 16 week training plan for the Glass City Marathon on April 27th. This week I ran 25 miles and did a few walks.…
Weekly Workouts – changes ahead!
What, it’s Sunday again? This week has been so wonky. My upcoming weeks will feel even a bit more off. Why’s that? It’s time to reveal the “big thing” I…
Weekly Workouts – Merry Christmas edition!
I hope you are all having a happy holiday season! Merry Christmas and Happy Hanukkah! It’s been a pretty good week. I’ve gone from feeling 100+ years old last week…
Weekly Workouts – well that’s not ideal
My marathon base building came to crashing halt this week. Well, let’s be positive and say it’s a minor detour. You may remember that I mentioned my back has been…