Out with the old

Happy New Year’s Eve! We spent most of the day doing homework (Sydney), building roller coasters (Alan & Zachary), and working on the to-do list (me). I figured I would…

First hard run

My training calendar had my first speedwork day today. I nervously anticipated this day. Since I’m following a modified Pfitz plan, it called for a Lactate Threshold run, 8 miles,…