Weekly Workouts – the highs and lows
This week brought a big change to my workouts – continuous running! That was the highs of the week. The lows of the week will be covered later on, but…
2023
Weekly workouts – moving forward & being social
In workout news, I ran/walk 29 miles this week! I had a really good appointment with my physical therapist (who worked her magic), I walked a lot, went kayaking, and…
Weekly workouts – Islands, caterpillars and kittens!
As we near our impending empty nest situation, we have added a few new creatures to nurture… kittens!! That’s right, my home is now filled with 3 tiny foster kittens…
Weekly workouts – the countdown is on
The countdown until school starts and we become empty nesters is on! This time of year is always bittersweet and as much as I love a new fall routine, my…