Happy National Running Day!
Did you get to run a few miles today for National Running Day? The Willfords did! We ran a 5K with the Toledo Roadrunners club. It was a fun run…

Did you get to run a few miles today for National Running Day? The Willfords did! We ran a 5K with the Toledo Roadrunners club. It was a fun run…
What a busy weekend it was! It’s officially summer now. Except for the fact that we’ve been running the furnace for the past two days due to cold temps, which…
I had a happy morning run today. It started before the sun was up, and was a crisp morning – none of that humidity! I’m excited anytime I see a…
I made it through my first “trial” week of marathon training. Last week I ran 32.5 miles with a long run of 14 miles (broken up, not consecutive). Sunday and…