MacQueen’s Run for Your Life 10K – 2019 race recap
The MacQueen’s Run for your Life races are held at the MacQueen’s apple orchard. Back when this race started it was only 50 people, but this year the event grew…
October 2019
Weekly workouts – chill in the air!
This past week was full of all sorts of crazy temperatures. Some warm, some really cold! The Columbus half marathon is almost here (10/20/19). I thought I was cutting back…
Weekly workouts – homecoming week
The Columbus half marathon is coming up in just a few weeks (10/20/19). I cut my running back a bit this week to give myself a rest: 31 miles. I…
Race for the Cure 2019
I’ve had the pleasure of coaching a group with Dave’s Running in prep for this race, “Ready for the Race”. Our group met twice a week for 8 weeks, and…