Weekly workouts – 3 weeks until Erie
The word for this week was “double down”. Well, ok, maybe that’s two words so “overkill” would work equally well. Since this was week 1 of 4 left before Erie…
Dave’s Training Coach
Weekly Workouts – 4 more weeks to go!
I cannot believe I only have 4 more weeks until Erie Marathon. I really don’t feel ready. So, I’m putting all of my focus into my training for the next…
GCM Training recap – wow, whew, and ugh
Week 14 – 48 miles run. 3 more weeks to go until the Glass City Marathon. Eeek! This week sure brought some highs and lows. Monday – rest day! Not…
Week 9, Glass City marathon training
Another week of marathon training done! Still some more highs, and some slight lows. Fighting the good fight with a suspicious knee. Here’s how my week went: Training for: Glass…