Running all the days and nights
It’s summertime and the running is…. every night?? Let me start by saying I’m a morning running. (well duh, you knew that already, right??) I LOVE to just wake up…
Dave’s Training Coach
Happy National Running Day!… and what my Dr. said
Happy National Running Day! Do you have plans to get out and run? My family will be running at a “Seven on Seven” 7K. 7K? Instant PR! Interesting trivia fact…
Training Tues 3/28/17 – GCM Edition
Happy Tuesday everyone! I can’t believe it’s another week done, and less than 4 more weeks until Glass City!! YIKES. I mean, WOOHOO!! 😉 Weekly Stats: Training for: Owens Corning…
Double day of racing – Great Black Swamp & Shamrockin Shuffle
On Saturday I had not one day, but two days of races scheduled! The morning race was a 15K. It’s the Great Black Swamp race. I gotta say – this…