Mohican 100 Mile Race recap
Wow, what a weekend! I’ll cut to the chase and tell you that Alan did finish his first 100 miler. Incredible!! From what I could figure from the results 121…
Family
Kings Island weekend, or was it a week?
Gulp… it’s Wednesday already? How does the week fly by so fast? Anyhow, I guess it’s time for my weekly blog post. I have so many thoughts ready to be…
Holiday and Birthday weekend!
I found this in my draft posts…never got it finished on time… so enjoy it a little late! I foolishly thought I would have lots of time over Memorial Day…
How it all adds up, and a breakthrough?
I had my first “tempo” run this morning. In the Hansons training plan, tempo runs are marathon pace runs. 6 miles at pace. I was going to run this outside…