Moving on with the PT plan – HHT edition
Last week I met with Alisha, my physical therapist. We had been in contact a few months ago to work on my hamstring issues, and at the time I wasn’t…
Hamstring/glute strain
Training Tues – 8/29 Columbus half edition
Let’s see – when we left off last week, I was about ready to just throw in the towel for my half marathon training. Running should not be this uncomfortable.…
Training Tues 8/22 – Columbus edition
With just one week into my plan, I’m having a bit of concern. The best way to describe it is having a Forrest Gump moment. You’ve seen that part of…
Happy National Running Day!… and what my Dr. said
Happy National Running Day! Do you have plans to get out and run? My family will be running at a “Seven on Seven” 7K. 7K? Instant PR! Interesting trivia fact…