How it all adds up, and a breakthrough?
I had my first “tempo” run this morning. In the Hansons training plan, tempo runs are marathon pace runs. 6 miles at pace. I was going to run this outside…
Injury
Week 2 of Hansons complete
Today marks my second week on the Hansons training plan. I have to say it’s been quite different, as it should! First a disclaimer – I’m still dealing with glute/hamstring…
Visit to the “running” PT
After visiting my sports Dr, he suggested that I go to PT and get some exercises to do at home to help alleviate the pain I’ve been struggling with in…
LOTS of new stuff around here!
So let’s talk about what’s NEW with me… NEW coach! NEW training plan! NEW efforts at eliminating glute pain NEW goal race! Coach… Now, let me clarify. I didn’t “fire”…