MacQueens Run for Your Life 10K (2018)
You know when you have one of those race days, when everything seems to just flow and the race feels “easy”?? Those are pretty rare for me, but this was…
Races
Weekly workouts – 10/16 Columbus half
Time for Training Tuesday!! Getting all ready for the Columbus half marathon on October 21st. My mileage is cutting down, because race day is Sunday!! Time to start stalking the…
Weekly workouts on Weds
It seems fitting that my weekly recap by off by a day this week, because my whole schedule is off by a day! Happy Columbus day, I got the day…
Training Tues – 3 weeks to go!
This is it… my top mileage week for the training cycle. By design, and also because of the fact that I’m still coaching the Ready for the Race group. Miles…