10 days and three 5Ks. The family that the runs together…
The family that runs together… spends a lot of money on shoes (and entry fees)! Am I right?? Oh yes. Today is the last of 10 glorious days off work…
2017
Moving on with the PT plan – HHT edition
Last week I met with Alisha, my physical therapist. We had been in contact a few months ago to work on my hamstring issues, and at the time I wasn’t…
All about the form (GFR)
My daughter and I recently attended a Good Form Running class from Dave’s Running Shop. I have taken this class several years ago, but it’s always a good idea to…
Churchill’s 50th Half Marathon 2017
I’ve got a new shirt color for my running clothes rainbow… purple! I’m liking this shirt, it fits really good. Also love the medals this year too. On the back…