Weekly workouts – States!
Another week that I’m trying to focus on “recover and rebuild”. I’ve been trying to take my PT exercises very serious, and trying to be slow on my runs. I…

Another week that I’m trying to focus on “recover and rebuild”. I’ve been trying to take my PT exercises very serious, and trying to be slow on my runs. I…
One of our fall traditions is visiting the pumpkin patch. We have gone to the same farm for a really long time and there’s a good reason why – it’s…
My “rest” week ended up running two fast races this week! I was also surprised that I ran so few miles this week because I felt like I ran quite…
Columbus marathon is one of those races that we just automatically put on calendar each year. We sign up early, when the rates are low and just assume it’s going…