Weekly Workouts – a PR!!
One more week until the Columbus half marathon. This was training week 11 of 12 weeks. I had stacked some questionable workouts at the end of the week, because 1)…
October 2021
Weekly workouts – doing the work!
2 more weeks until the Columbus half marathon. Miles run = 34.5, biked = 39.5, kayaked = 3.75! I’m not quite in taper mode yet and had some very challenging…