Weekly workouts – yes I have missed this
Overall it’s been a good week. Things are moving along with my adductor injury recovery and I was able to run 25 miles this week. I also biked 100 miles…
July 2024
Weekly workouts – a few upgrades
This was such a rollercoaster of recovery. It started out very strong, and then went off the rails. Soreness returns (or maybe the injury was just angered more than normal?)…
Weekly Workouts – 12, the magic number
12 was the magic number this week. I started my 12 week training plan for Berlin, and I’m now 12 weeks post injury. It was just like magic that indeed,…
Weekly Workouts – making progress
This week’s stats as of Sunday – 12 weeks until Berlin Marathon, 11 weeks post injury… you know what that means?? Yes, it’s time to really start “training”!! This means…