Weekly workouts – rocking into August
As of today, Sunday Aug 4th, there are 8 more weeks until the Berlin Marathon. Wow, that’s not much! Training is moving along as well as it can. I am…
2024
Weekly workouts – yes I have missed this
Overall it’s been a good week. Things are moving along with my adductor injury recovery and I was able to run 25 miles this week. I also biked 100 miles…
Weekly workouts – a few upgrades
This was such a rollercoaster of recovery. It started out very strong, and then went off the rails. Soreness returns (or maybe the injury was just angered more than normal?)…
Weekly Workouts – 12, the magic number
12 was the magic number this week. I started my 12 week training plan for Berlin, and I’m now 12 weeks post injury. It was just like magic that indeed,…