May Goals
Hello May!! Wow, May already. The countdown is on. My kids only have 4 more weeks of school left! Yikes! While April was a blur, May will be a time…
Cross Training
Training Tuesday 2/14/17 – GCM edition!
Happy Tuesday everyone – and happy Valentine’s Day!! Hope it’s just a pile ‘o love where ever you are! Weekly Stats: Training for: Owens Corning Half marathon @ the Glass…
Yoga back on the plan
When I think about race training in a large scope, I think of the standard things listed in a training book – a plan is more than just the miles,…
Kettlebells… friend or foe?
Blog post: AKA, The day I broke my legs With great ambition I wrote on my weekend to-do list “do kettlebell workout”. I saw some great looking workouts on Kristina’s…