Weekly Workouts – back to reality
What a long, strange trip it’s been! Well not really, it wasn’t strange in any way. It was downright wonderful. The joy of not having a schedule and list of…
Cycling
Weekly workouts – on the links and in the trees
I’ve got a race on my calendar! Ok, it’s not a race. Oh, and it’s not running. It’s a 102 mile bike ride! But it’s an organized ride with stops…
Weekly workouts – summer bucket list
Happy Independence Day! Each year we make a bucket list of summer things to do. A lot of them are repeats every year, but they are all a lot of…
Weekly workouts – rest and rolling all the miles
Another week of rest and recovery with my sports hernia. I did start PT this week and also attempted a few short runs. This week included some fun biking events…