2018 recap, all for 1’s
When it gets near the end of the year, a lot of runners might have milage goals and see what they need to do to reach that goal. For me…
Dave’s Training Coach
Weekly workouts – 10/16 Columbus half
Time for Training Tuesday!! Getting all ready for the Columbus half marathon on October 21st. My mileage is cutting down, because race day is Sunday!! Time to start stalking the…
Race for the Cure 5K recap
Being a coach for the Dave’s Running “Ready for the Race” training group has been very rewarding. I’ve made new friends. I’ve helped people achieve their goals! I’m the first…
Training Tues – 3 weeks to go!
This is it… my top mileage week for the training cycle. By design, and also because of the fact that I’m still coaching the Ready for the Race group. Miles…