Weekly workouts –
25 miles of running this week. It was a pretty good week of workouts! I tried to fit in all of my stretching, cross training, strength, and even got out…
Dave’s Training Coach
Weekly workouts – week 9 to Columbus half
I’m a bit surprised I have been on a training plan for 9 weeks now! It started out kind of random, and now I’m all in. Only 3 more weeks…
Weekly workouts – so we’re not done with summer?
This week was a hot one. I mean, compared to last week, and it being September. I was all ready to get going on fall, and then we went back…
Weekly workouts – celebrations and more
So much going on this week. There were a lot of things to celebrate this week! Birthday, anniversary, speedy runs, super speedy bike rides, family, and wonderful weather. I ran…