Weekly workouts – celebrations, coaching and kitties!
It was a challenging week. Not a ton of miles running, but the effort level was a tad too high. I got my hamstrings in a bit of a mess…
High Hamstring Tendinopathy
Weekly workouts – longest ride ever!!
Another busy week in the books. I would be finishing up the 4th week of the training plan that I’m subcoaching for, but I’ve been a little challenged by the…
Weekly workouts – soak it up
Happy 7th week of Shelter In Place. Although now Ohio is in “Stay Safe” mode which means we are starting to open things up in the next few weeks. Baby…
Glass City Half Marathon race racap 2020 – virtual!
Virtual races. Love them or hate them, we got a lot of them in 2020! With the coronavirus pandemic, COVIC-19 pretty much shut down the world in 2020. The Glass…