Weekly workouts – 2 weeks until Churchill’s
Happy Halloween! Wrapping up October today, and the month really flew by. Not surprising with travel and a race thrown in the middle. I also worked a lot of hours…
Sports Hernia
Weekly workout – Key West edition
When my son was accepted to be a camp counselor for the 6th graders this week, my first thought was – “no kids at home? Time for a trip!!”. I…
Columbus Half Marathon – 2021 recap
2021 is the 11th year I’ve run a race in Columbus. 2 years I ran the full marathon and 9 times I’ve run the half. It’s my favorite half! This…
Weekly Workouts – race week!
Not a whole lot going on over here fitness related, other than THE RACE! Yep, Columbus half marathon on Sunday. A ton of other stuff going on in my life…