Weekly Workouts – a PR!!
One more week until the Columbus half marathon. This was training week 11 of 12 weeks. I had stacked some questionable workouts at the end of the week, because 1)…
Sports Hernia
Weekly workouts – doing the work!
2 more weeks until the Columbus half marathon. Miles run = 34.5, biked = 39.5, kayaked = 3.75! I’m not quite in taper mode yet and had some very challenging…
Weekly workouts – week 9 to Columbus half
I’m a bit surprised I have been on a training plan for 9 weeks now! It started out kind of random, and now I’m all in. Only 3 more weeks…
Weekly workouts – so we’re not done with summer?
This week was a hot one. I mean, compared to last week, and it being September. I was all ready to get going on fall, and then we went back…