Olander 24 Hour Ultra and Relay
I sure hope I can fit everything in to one post for this race. I mean, this race goes for 24 hrs! The basics: I was part of a 9…
Sports Massage Therapist
Some awesomeness…
I think I’m at risk of jinxing myself, but I have some awesome news… a massage took away my hamstring pain!! OMG, right?? I went to see the sport massage…
Taking a break, and switching things up
I certainly don’t talk about it every day because it would bore everyone to death, but I have been struggling with the glute/hamstring PIA (pain in the ass) issue quite…