The zoo, the niggles, and Taper Madness
Yes, that really is a word. Well, at least “niggle” is a word that is heard a lot in the running community and it often appears around “taper madness”. As…
Intervals
Intervals and my coffee
I stayed up a little too late last night watching King of the Nerds with my hubby, but it was so nice. With all of our marathon training taking up…