Good Times, Bad Times
…you know I’ve had my share. Yep, it was one of those weeks. Ups and downs. My Friday started out in epic fashion. I had 16 mile on my plan,…
Intervals
Week 2 of Hansons complete
Today marks my second week on the Hansons training plan. I have to say it’s been quite different, as it should! First a disclaimer – I’m still dealing with glute/hamstring…
URD, achy feet – itchies – and 100 miles
Here’s my “awwwwww” moment of the day… I had a slight traffic delay when driving home from work last night. There was a little parade in my neighborhood. On Tuesday…
8 miles of goodness, and my new space
I think today’s workout was the hardest one on my schedule until Boston. Which made me look forward to it even more! It’s funny how exhausted running can make you…