Training Tues – 3 weeks to go!
This is it… my top mileage week for the training cycle. By design, and also because of the fact that I’m still coaching the Ready for the Race group. Miles…
Intervals
Training Tues – 9/18 Columbus half edition
Let me just start with the facts: 36.7 miles. !!! That’s even more than last week… and I’m still surviving! My hamstrings have been slightly annoyed at a few workouts,…
Training Tues – 8/28 Columbus half edition
August is almost over! School is back in, the days around bouncing between freaking hot and humid, to a few cool days in between. Fall is almost here, right? Maybe…
Training Tuesday – July 3rd
I’m interrupting my Epic Road Trip recap to pop in with a Training Tuesday. Why? Because I feel like I actually did a substancial amount of working out, even though…