Sometimes I surprise myself
I mentioned before that I’m being selective on my workouts for my half marathon training, because I’m also coaching a 5K program. With the 5K program, I might end up…
I mentioned before that I’m being selective on my workouts for my half marathon training, because I’m also coaching a 5K program. With the 5K program, I might end up…
My long run started out innocently enough. When I stepped outside I immediately noticed the humidity was horrible. It felt like a scarf around my neck! No worries, my plan…
August is almost over! School is back in, the days around bouncing between freaking hot and humid, to a few cool days in between. Fall is almost here, right? Maybe…
I realized I haven’t filled out the rest of my training calendar today, so I looked at my plan. Then I realized my next “long run” will be the Olander…