What a difference a year makes
When I was sitting around thinking about running, and my PIA (pain in the ass), and training, and more running, and more training… I wondered how my training looked last…
Running
Taking a break, and switching things up
I certainly don’t talk about it every day because it would bore everyone to death, but I have been struggling with the glute/hamstring PIA (pain in the ass) issue quite…
Why you should plan ahead
During our Mohican weekend, on Saturday I decided that I should go out for my run on the trails at Mohican. I am by no means a trail runner, but…
Mohican 100 Mile Race recap
Wow, what a weekend! I’ll cut to the chase and tell you that Alan did finish his first 100 miler. Incredible!! From what I could figure from the results 121…