Weekly workouts – GCM training, week 11
Week 11 of Glass City marathon training is done! We only have 5 more weeks of training left. That sure doesn’t seem like much! I ran 46 miles this week,…

Week 11 of Glass City marathon training is done! We only have 5 more weeks of training left. That sure doesn’t seem like much! I ran 46 miles this week,…
In 2020, before the world shut down, Toledo was going to have the Shamrockin’ Shuffle. But you know, COVID hit and that race was eventually turned into a virtual run.…
It was a good week. I ran 44.9 miles (UGGH!) and crushed a race. Most exciting this week is that I got an appointment for the COVID vaccine dose 1…
Week 9 of the training plan for Glass City marathon is in the books. It had some ups and downs for sure. Blister on the left foot is heeling, but…