Weekly workouts – on a roll
We had some pretty exciting stuff going on in my family this week. My workouts weren’t that exciting, but at least I got to enjoy some beautiful fall foliage along…
Running
Kauai – travel tips and vacation recap
The second stop on our Hawaiian Island vacation was Kauai. We learned all about the island using the GyPSy app which gave us a driving tour of the island while…
Weekly workouts – States!
Another week that I’m trying to focus on “recover and rebuild”. I’ve been trying to take my PT exercises very serious, and trying to be slow on my runs. I…
Weekly workouts – 5Ks, trails, virtual win!
My “rest” week ended up running two fast races this week! I was also surprised that I ran so few miles this week because I felt like I ran quite…