Happy National Running Day!
It’s National Running Day today. Did you get your run on?? I ran twice! The training plan said “6 easy miles”, so I ran 3 in the AM and then…
Tank top weather already, and a Frantic Finish
Here in Ohio the weather just hit 83 degrees. Whew!!! I don’t even have my long sleeve clothes put away yet, because I think I was wearing sweaters last week.…
How it all adds up, and a breakthrough?
I had my first “tempo” run this morning. In the Hansons training plan, tempo runs are marathon pace runs. 6 miles at pace. I was going to run this outside…
Week 2 of Hansons complete
Today marks my second week on the Hansons training plan. I have to say it’s been quite different, as it should! First a disclaimer – I’m still dealing with glute/hamstring…