Oh yeah, it’s rest day!!
Ironically I felt even more tired when I woke up this morning. I still got 7 hours of sleep, but I really had to drag myself to get up! That’s one of my big draws to morning running – it’s a great reason to get out of bed!
Instead of a dark picture of my basement I thought I would mix it up a little with the nice sunny view I saw on my way to work.
I didn’t completely rest today. Tuesday was supposed to be my gym day, but I didn’t make it there yesterday, so today was the day! You know those jokes about people parking right next to the door at the gym? Well that was me today!
I sneaked in a picture of my gym… I don’t think you are actually supposed to take pictures at the gym “for everyone’s privacy”, so don’t mention it. See how dead it is again? Looks like those new year’s resolutions have been forgotten already! That’s good news for me because now my favorite locker is available again 🙂
I got a solid half hour of weights in which was perfect.
Q: Do you lift weights in your house, or at a gym?
A: I do have a set of hand weights by my treadmill, and I try to do a quick few reps with those when I have time after running. I have found out that I usually only leave enough time to stretch and the weights haven’t been used as much as I envisioned. But there’s still hope!!
Q: How much time do you devote to weight training during a session? How many times a week?